What is Feldenkrais?

The Feldenkrais method is one of the most intelligent approaches to the human body and its movement - It teaches one how to use his body in an organic way,  how to improve the quality of movement by increasing awareness of the self and exploring more movement possibilities. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais (1904-1984), physicist, engineer, martial artist, educator and researcher. The Feldenkrais Method is practiced by A.T.M and F.I.

ATM (Awareness through Movement) - is a verbally guided group movement lessons.
FI (Functional Integration) -  one-on-one lessons.

Nothing is permanent about our behavior patterns except our BELIEF that they are so...
— Moshe Feldenkrais

alon's approach to Feldenkrais

In the past 9 years Alon has developed a one-on-one bodywork technique and ATM classes based on the Feldenkrais method combined with his extensive experience in Contact Improvisation, Alexander technique, Tango, Yoga, Reiki, and Voice & Movement Improvisation. Using this technique he works with dancers,  Yoga teachers, Martial art teachers, musicians and more to enrich their practice.  Alon believes that through his specific approach to Feldenkrais one can re-learn the primary understanding of the body helping one to deepen and expand movement in all parts of their life.  His basics intention is to bring movement into people's daily life - to dance life.