Feldenkrais & Somatic Trauma Therapy
My work combines Feldenkrais and somatic trauma therapy to help you listen to your body, understand its needs, and find new ways of moving and feeling.
Each session is guided by you and what you need in the moment. We might explore gentle movement and body awareness, or pay more attention to stress, emotions, and how they show up in the body. Through mindful touch and movement, we can deepen our awareness, support the nervous system, and explore new ways of experiencing ourselves.
With sensitivity, attunement, and mindfulness, we create space to feel safer in your body, reconnect with yourself, and discover more ease, freedom, and possibilities in everyday life.
“Nothing is permanent about our behavior patterns except our BELIEF that they are so...”
alon's holistic approach to Body Work
In the past 20 years Alon has developed a one-on-one bodywork technique based on the Feldenkrais method combined with his extensive experience in Contact Improvisation, Alexander technique, Tango, Reiki, Theta healing, Voice & Movement Improvisation, Somatic Experiencing, the Polyvagal theory, mindfulness and much more. Alon believes that through his holistic approach one can re-learn the primary understanding of the body, helping one to deepen his relationship with the nervous system, heal trauma stored in the body and expand movement in all parts of their life. His basics intention is to bring movement into people's daily life - to dance life.
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